• I help you navigate challenges, blockages and ruts, so you can not just survive, but thrive.

  • You might be pouring yourself into starting your own business. You might be facing off against corporate complexity fighting to make an impact.

    Or maybe you’re feeling stuck and can’t quite put your finger on why.

    But the one thing you do know is that you’re committed to not just surviving, but thriving in life and work.

  • I believe potential is unlocked when you reconnect mind & body.


    I help you by focusing on both. I bring corporate sensibilities from the 11 years I spent working in the world’s biggest financial institutions and an appreciation for physical well being as a certified yoga and Ayurveda practitioner. It’s an unlikely combination, but it’s powerful. And I promise I won’t have you doing downward dogs or chanting (unless you want to of course).

    I believe in the power of deep questioning to help you find your way.


    I’ll ask you the questions you don’t ask yourself, exploring what’s at the root of your challenge, blockage or rut. Once we know that, the way forward becomes clearer. I support you in finding your own answers. You know the way, I just help you get there.

    I believe clarity can be achieved when you create the space for it.


    There’s nothing like a sea of emails, high stress levels and competing demands to create extreme low visibility. I help you commit to making the space you need for clear thoughts that lead to behaviours and mindsets that will help you thrive.

  • About

    About me and how I got here



    Originally from the UK, I've lived and worked in Asia for the past five years. I built a successful career in one of the world’s biggest financial institutions; helping leaders, teams and individuals grow, lead and excel. I loved it. I learnt my trade, travelled the world and was surrounded by super smart people.


    But after 11 years of living and working at a break neck pace I was burnt out. My body required attention and I no longer felt that I was learning the things I needed to learn. I was in a position where I simultaneously wanted less (stress, speed and churn) and more (learning, discovery and depth).


    That’s what prompted me to take a leap. I put my experience and qualifications as a facilitator and IECL Organisational Coach to the test and opened my own coaching business anchored by my beliefs in the mind/body connection, the power of deep questioning and the practice of creating space.


    Now, as cliché as it sounds, I work on the continued practice of achieving a balance that’s the best of both worlds. I’m able to build deep, long-standing relationships with people, helping them lead happier, healthier lives and businesses where they aren’t just surviving, but thriving.


    I regularly find myself outside of my comfort zone, always stepping into my own challenges and set-backs, but I appreciate it as it helps me grow and I love a challenge! When I need a moment to reconnect, herbal tea is my staple and one of my greatest inspirations is Maya Angelou.

    "We have to confront ourselves. Do we like what we see in the mirror? And, according to our light, according to our understanding, according to our courage, we will have to say yea or nay - and rise!" 


  • Coaching

    Coaching for Individuals

    We work together to understand what is truly important to you, to learn more about yourself, where you need space in your life to gain perspective, to explore patterns of thinking or behaviour that may be holding you back in your life, work or relationships. To help you lead, perform and live life without burning-out.

    • Private coaching sessions are weekly, fortnightly or monthly so you have a regular rhythm; key to gaining momentum in achieving your goals
    • Sessions are in-person (Central, Hong Kong) or via Skype
    • Sessions are 1 hour

    Coaching for Business

    The demands on leaders are ever increasing and I believe that thoughtful, human, inspiring leadership is needed now more than ever. I partner with leaders to help them reach their full potential and that of the people they lead. I understand the organisational systems in which leaders need to operate to be successful, and support new and experienced leaders within corporate organisations, SMEs and growing start-ups.


    I also work with in-tact teams and groups.

  • Book a free chemistry meeting

    We schedule a 30 minute in-person or Skype meeting. You tell me what's 

    going on for you, ask me any questions and we delve into coaching.

    Central, Hong Kong
  • Workshops & Retreats

    Public Workshops

    Join me for The Instant Pause, a one day workshop that gives you time and space to think about you and your life. One day, that makes a big impact. Join us for the next Instant Pause in Hong Kong on Saturday 9 December 2017. Email to book your place or for more information click here.


    Join me for longer dedicated space and time created for you to discover what's important, reconnect with yourself, recharge, reenergise and nourish your mind and body in inspiring spaces. Dates and locations to be announced for 2018 soon - watch this space.

    Pause in Business

    The pace of organisational change is set to continue at an overwhelming rate.


    Pause for Performance, and Micro Pause series, are bespoke coaching, workshops and retreats that provide leaders and teams with the space they need to slow down, breathe and time to think clearly and creatively again.


    The Pause programs offer simple strategies and tools for dealing with workplace stress, and support leaders of business and organisations to create healthy, sustainable working environments.


    Email to discuss Pause for your leadership team or business.


    “The best part of our overall programme, Pause was raw, authentic, insightful.”


  • Blog

    September 17, 2017 · Body,Mind,Leadership
    How many times during the day do you instinctively feel the need to get up, stretch and walk away...
    November 5, 2017 · Overwhelm,Business,Leadership
    When you’re really busy a softening is required. A softening of the body, the mind, and of the...
    September 17, 2017 · Movement,energy,body
    This is a quick routine from the book "Integral Life Practice" by Ken Wilber, Terry Patten, Adam...
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