Day 88

Slow morning moves, still exploring tight muscles. Feeling the sun on my face through the window.  A commune with life. 

For a moment I feel a deep sense of presence, this is it, my mind, my body, right now, feeling alive, that’s all there is. A flash of emotion I can’t name. Then it passes. My thoughts run to a team I’m working with today, plans, ideas. Messages and news I read on my phone earlier.

Soft heart in rest, one hand on the belly. I could stay there on the ground. Connection.

Practice duration: 25 mins

Tracks: Tongue by Edamame / Lace by Random Rab / Bardos by East Forest / Stones Start Spinning by David Darling / New Worlds by Coyote Oldman