A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As we enter the year of the dragon we invite you to an embodied exploration of your inner landscape through the Non-Linear Movement Method® and guided journalling to uncover what you want to call in this year. We will be exploring what needs to be released, what you want to call in and pleasure and aliveness in the body.

*This is an in person workshop at Embody Studio in Discovery Bay, Hong Kong. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

In RUPT (Rapid, Unpredictable, Paradoxical, Tangled) times, this live online class is to support all and anyone to come back to our bodies, stay grounded, meet some calm and tend to the nervous system.

This class will include gentle meditative practice and Non-Linear Movement Method® to connect with our body’s intelligence and support our mind and body in navigating the busyness and challenges of life, work and the current world.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As we embrace the season of Autumn in the northern hemisphere this special workshop we will be exploring what needs to be released and what transformations you want to call in with the change of the season through embodied exploration with the Non-Linear movement method and guided journaling.

We welcome back Natalie to Embody in Discovery Bay to present a unique and powerful workshop for you. The non-linear movement method is a somatic modality that can be used to soothe out the nervous system, process and identify emotions and thought loops, relieve tension and stress, unite mind and body and connect with your innate vitality.

NLMM® is a guided movement practice on a mat. Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing.

The method can be practiced at any age, fitness level, and mobility. The movements are designed to be self-regulating and can be done in any position, including lying down.

*This is an in person workshop at Embody Studio in Discovery Bay, Hong Kong. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

Click on the image to read more and book your space.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

Click on the image to read more and book your space.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

Click on the image to read more and book your space.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

Click on the image to read more and book your space.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® and meditative practice, this session supports your mind and body in navigating the busyness of your everyday life and your personal development.

The Movement, Mind & Epiphanies 60 min sessions are gently guided, usually to music, and designed to give you space to breathe, think and move. Connecting with what’s important to you through mind and body, the Non-Linear Movement Method® supports you to smooth out the nervous system, process emotional patterns, release tension and unlock stuck energy, generating fresh perspectives and new space within the mind and body.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

Click on the image to read more and book your space.

Transforming your leadership with the Harthill Leadership Development Framework.

The global business and social landscape is compelling us to grow and expand our capacities like never before. We need new skills and competencies but also mindset shifts and new ways of thinking and being.

In this 90-minute masterclass, we will be exploring the concept of Meaning-Making as a core human capacity that influences everything we do; the decisions we make, the actions we take, what we pay attention to, how we relate to others, and the world around us, and how this impacts the way we lead at work.

In this interactive session, you will learn:

• The difference between Vertical and Horizontal Development and why both are vital to your success in leading and working within complexity

• The themes of your meaning-making through an introduction to the Harthill Leadership Development Framework (LDF)

• What your meaning-making is currently busy with by exploring the MOST IMPORTANT INQUIRY in your life or leadership right now

• Practices that you can implement to begin your transformational development and expand your capacity to lead with self and systemic awareness, flexibility and agility within a constantly shifting landscape

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

CLICK ON THE IMAGE to read more and BOOK YOUR SPACE

A regenerative class incorporating Non-Linear Movement Method® and meditative practice, this session supports your mind and body in navigating the busyness of your everyday life and your personal development.

The Movement, Mind & Epiphanies 60 min sessions are gently guided, usually to music, and designed to give you space to breathe, think and move. The Non-Linear Movement Method® supports you to smooth out the nervous system, process emotional patterns, release tension and unlock stuck energy, generating fresh perspectives and new space within the mind and body.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

Click on the image to read more and book your space.

A regenerative class incorporating Non-Linear Movement Method® and meditative practice, this session supports your mind and body in navigating the busyness of your everyday life and your personal development.

The Movement, Mind & Epiphanies 60 min sessions are gently guided, usually to music, and designed to give you space to breathe, think and move. Connecting with what’s important to you through mind and body, the Non-Linear Movement Method® supports you to smooth out the nervous system, process emotional patterns, release tension and unlock stuck energy, generating fresh perspectives and new space within the mind and body.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

Click on the image to read more and book your space.

Understand how the way in which you make meaning of your experiences and the world around you impacts the way you lead.

With advancing technology, complex global interconnectivity, and the need to bring people together to tackle our world’s big problems, we need to leverage the skills that make us uniquely human – our capacity to learn and evolve, understand ourselves and others with depth and curiosity, think systemically and navigate uncertainty.

We are being asked to grow and expand, not just by adding more skills and competencies but in new ways of being and thinking.

In this 90 minute masterclass, you will be introduced to the concepts of Vertical Development and Meaning-Making and their importance in your growth and practice as a leader in business today.

In this session we will discuss:

• How you make meaning in the world (how you interpret and respond to your surroundings, your life and your career experiences) and how this impacts how you lead (in life & work)

• How to capitalise on your experiences and boost your growth as a wise, change-making leader

• Where you may be in your own ‘meaning-making’ and personal development inquiry with a brief introduction to the Harthill Leadership Development Framework (LDF) and what practices can start now to expand your capacity to lead in increased complexity

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

CLICK ON THE IMAGE to read more and BOOK YOUR SPACE NOW

In this 1-hour webinar, I will be discussing the four keys elements of Emotional Intelligence, sharing a critical component that I believe is missing from the original framework - and enables us to develop EI across all of the other four elements, why EI matters in today’s complex, unpredictable, interconnected and increasingly technologically driven world, and I will be sharing some simple yet powerful practices to actively build and practice Emotional Intelligence to support your leadership, pivotal transitions at work, your relationships, and your health.

Join me for an informative, practical, reflective, and contemplative session for those interested in expanding your awareness and building on your Emotional Intelligence.

CLICK ON THE IMAGE to read more and BOOK YOUR SPACE

A regenerative class incorporating Non-Linear Movement Method® and meditative practice, this session supports your mind and body in navigating the busyness of your everyday life and your personal development.

The Movement, Mind & Epiphanies 60 min sessions are gently guided, usually to music, and designed to give you space to breathe, think and move. Connecting with what’s important to you through mind and body, the Non-Linear Movement Method® supports you to smooth out the nervous system, process emotional patterns, release tension and unlock stuck energy, generating fresh perspectives and new space within the mind and body.

This month’s theme will be ‘VITALITY’.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

Click on the image to read more and book your space.

Expanding your self-awareness and a clear embodied alignment to what is important enables you to lead and support others with clarity, intention & fresh energy.

In this live online interactive workshop we will be making sense of your past year and what is ending, so you can get clear on what is beginning for you and your life and work in 2023. With journey mapping, focused coaching questions and reflection, non-linear movement method® practice and systemic coaching & exploration practice to look at the big picture of your life and work, this workshop will have you inspired, invigorated and clearer on your priorities for your year ahead.

Upon booking you will receive a welcome pack with information on how to prepare and get set-up for the workshop.

Time shown is Hong Kong Time (HKT).

Click on the image for more and to book your space.

A regenerative class incorporating Non-Linear Movement Method® and meditative practice, this session supports your mind and body in navigating the busyness of your everyday life and your personal development.

The Movement, Mind & Epiphanies 60 min sessions are gently guided, usually to music, and designed to give you space to breathe, think and move. Connecting with what’s important to you through mind and body, the Non-Linear Movement Method® supports you to smooth out the nervous system, process emotional patterns, release tension and unlock stuck energy, generating fresh perspectives and new space within the mind and body.

This month’s theme will be ‘CALLING IN’.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

CLICK ON THE IMAGE to read more and BOOK NOW.

A regenerative class incorporating Non-Linear Movement Method® and meditative practice, this is a regenerative class that supports you in navigating the busyness of your everyday life and your personal development.

The Movement, Mind & Epiphanies 60 min sessions are gently guided, usually to music, and designed to give you space to breathe, think and move. Connecting with what’s important to you through mind and body, the Non-Linear Movement Method® supports you to smooth out the nervous system, process emotional patterns, release tension and unlock stuck energy, generating fresh perspectives and new space within the mind and body.

As we begin 2023 and the Chinese new year of the Water Rabbit, this month’s theme will be ‘RELEASE’. Releasing what’s completing and creating fresh space for the new.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

CLICK ON THE IMAGE to read more and BOOK NOW.