Day 91

A daily practice means a razor sharp noticing of the subtle shifts in feeling, mood and physiology day-to-day. How the rain, the sun, what Ive eaten, the time of day, conversations I’ve had, how I’ve perceived my work went, my amount of connection with others, all impact the subtle fluctuations of feeling.

Moving tonight with what feels like neutrality, a little bit ‘meh’, a little bit equanimity, a little bit ambivalence.

Tiredness, tight lower back, fullness in the belly. Rest is pleasantly neutral.

Practice duration: 30 mins
Tracks: Cloud Mountain by Gabrielle Roth / Sacred Space by Young Marco / Swashers by Yosi Horikawa / Such Owls As You by Brambles / Pine by Olan Mill