“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.'“ - B.K.S Iyengar
Expanding your awareness and a clear embodied alignment to what is important enables you to lead (your life/work/team/business) and support others with clarity, intention & fresh energy.
In this 3 hr live online interactive workshop we will be making sense of your past year and what is ending, so you can get clear on what is beginning for you and your life, work & well-being in 2023. With journey mapping, focused coaching questions and reflection, non-linear movement method® practice and systemic coaching & exploration practice to look at the big picture of your life and work, this workshop will have you inspired, invigorated and clearer on your priorities for your year ahead.
Endings
You will be mapping and reflecting on your journey over the past year; what insights, themes, gifts and lessons did it bring you? What is completing and needs to be released to create space for the new? This will include individual reflection exercise, small group discussion and a supportive non-linear movement method® practice.
Beginnings
We will be turning our sights to your year ahead, what do you want to call-in this year? What’s important to you, what support and resources do you need and what might get in the way? This will include supported coaching questions, small group discussion and a systemic coaching and exploration exercise to take in the big picture of your life, work and well-being, so you can prioritise what's most important to you for the year ahead.
This workshop is for you if would like to:
Be intentional about the actions you take and how to prioritise your time and energy
Create space for yourself and recalibrate your last year before getting swept up into the busyness of this year
Identify your ‘centre of gravity’ and what to come back to when life and work inevitably takes you off course
Take action from a strong sense of self and how you want to be
Practice connecting with (and draw wisdom from) your whole system intelligence - mind, body, social and systemic
Weave a personal sense of value and purpose into your life and work this year
Upon booking you will receive a welcome pack with information on how to prepare and get set-up ready to get the most out of the workshop.
4.00pm - 7.00pm HKT. Click here to check the time in your timezone.
120 USD/pp