A regenerative class incorporating Non-Linear Movement Method® and meditative practice, this session supports your mind and body in navigating the busyness of your everyday life and your personal development.
The Movement, Mind & Epiphanies 60 min sessions are gently guided, usually to music, and designed to give you space to breathe, think and move. The Non-Linear Movement Method® supports you to smooth out the nervous system, process emotional patterns, release tension and unlock stuck energy, generating fresh perspectives and new space within the mind and body.
*This is a l online class hosted via Zoom. Time shown is HKT.
You will need:
Yoga mat and/or blanket
Wear comfortable, non-restrictive clothing
A quiet private area where you can practice undisturbed
Able to access Zoom
Ability to hear audio (*connecting to a Bluetooth speaker for better sound quality is recommended)
Pen/pencil and notepad (optional)
8.00am - 9.00am HKT (1 hour). Click here to check the time in your timezone.
20 USD/pp