As coaches, it is clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

I am offering a monthly online live Non-Linear Movement Method® Practice session specifically for coaches, therapists, and people practitioners supporting others.

The session is 1 hour: 40 minutes of Non-Linear Movement practice (gently guided) and 10 minutes of check-in/check-out.

I usually practice NLMM® at the end of my day, at the start of a day, or sometimes between coaching sessions, and it helps me process, release, and integrate. It is a complement to your regular coaching supervision, this being a body-based practice focused on tending to your nervous system.

*This is an online class hosted via Zoom. The time shown is HKT.

For the session you will need:

• Yoga mat and/or blanket

• Wear comfortable, non-restrictive clothing

• A quiet private area where you can practice undisturbed

• Able to access Zoom

• Ability to hear audio (*connecting to a Bluetooth speaker for better sound quality is recommended)

• Pen/pencil and notepad (optional)

9.30am - 10.30am HKT (1 hour). Click here to check the time in your timezone.

DONATION>Each session is donation based and I ask that your donation goes to a cause/organisation whose mission reflects the UN Sustainable Development Goals https://sdgs.un.org/goals. The ripples of our practice so far have already gone out to Cool Earth, Habitat for Humanity, Pathfinders, Food Angel, Impact HK, Hong Kong Cancer Fund and the Work That Reconnects Network.